LOOKING FOR SOMETHING SPECIFIC?

All Your Nutritional Facts In One Place 

Menu Item
Serving Size
Calories
Fat (g)
SatFat (g)
Sodium (mg)
TransFat (g)
Carbs (g)
Cholesterol
Sugar (g)
Fiber (g)
Protein (g)
Sauteed Mushrooms
4 oz
70.9
5.8
0.4
191
0
3.6
0
1.8
1
2.9
Brussel Sprout, Tomato Barley
4 oz
132.7
7.6
1.1
288
0+
14.9
0
1.6+
3.6
2.6
BBQ Chicken
4 oz
270.8
15.4
4.3
187.2
0+
0.1
99.6
0
0
30.9
Hoisin Beef
4 oz
162.6
8.4
3.2
189.7
0+
5.1
52.4
1.5+
0.6
16.1
Herbed Brown Rice
4 oz
116.4
3
0.3
49.2
0
20.3
0
0.9+
1.1
2.1
Snow Peas
4 oz
70.1
2.8
0.3
75.3
0+
8.1
0
4.4
3.1
3.6
Braised Red Cabbage
4 oz
73.9
2
0.2
770.2
0+
14.2
0+
10.4+
2
1.2
Berry Tartlets
1 ea
305.8
14.2
5.3
182.4
0+
40.7
76
16.6
3.2
4.8
Bacon Cheeseburger Pizza
1 slice
392.3
14
6.5
893.1
0.2+
45.7
42.5+
2.7
2.2
19.3
Dijon Roasted Potato Salad
1/2 cup
169.5
10.9
1.6
267.9
0.2+
15.1
28.2
1.5+
1.5
2.8
Vietnamese Banh Mi Ham Sandwich
1/2 sandwich
291.2
11.4
3.1
1174.3
0.1+
32.8
35.4
8.4
3
14
Chicken Noodle Soup
8 floz
72.3
1.3
0.4
663.8
0
9.7
16.6
1.3
0.9
4.9
Kale Salad with Feta
4 oz
100.8
3.4
1.8
162.5
0+
14.8
10.4
8
3.3
5
Chicken Gumbo
8 floz
122.8
5.7
0.7
587.4
-
14.1
7.4
1.1
1.1
3.9
Steamed Broccoli
4 oz
38.7
0.4
0
344.7
0
7.6
0
1.9
3
3.2
Baked Zucchini Frittata
1 slice
156.9
7.9
3.5
378.9
0.2+
10.3
163.1
4.7+
2.7
12.3
Turkey Meatloaf with Cider Ketchup Glaze
4 oz
263.7
14.5
3.6
726
0.2+
12.1
114.4
6.2
0.6
22
Baked Fish
4 oz meat
264.7
7.9
1
880
0+
9.8
126.8
0
0.4
35.9
Oven Fried Potatoes
4 oz
81
0.2
0
214.9
0
18.4
0
1.5
2.1
2.2
Lemon & Parsley Roasted Cauliflower
4 oz
100.8
8.7
0.8
210.6
0
5.4
0
2
2.2
2
Fried Brussels Sprouts
4 oz
130.1
8.5
0.6
568.8
0.1+
13
0+
7.4
2.6+
2.5
Tofu Marsala
4 oz
112.8
6.9
0.8
180.9
0+
6.1
0
1.1
0.5
7
Broccoli Rice Casserole
4 oz
135.8
8.6
4.6
293.3
0.3+
11.3
22.5
1.6+
1.6
4
Apple Cobbler
1/2 cup
349.4
18.1
6.5
273
0.2+
46.4
1.1
27.1
2.1
1.9
Meatball Pizza
1 slice
521.8
17.6
9
1019.4
0+
65.8
36.5
4.6+
4.4
24.4
Calypso Salad with Almonds
1/2 cup
91.3
2.3
0.2
13.3
0
18.3
0
13.8
2.2
1.5
Ham and Swiss on White Sub Roll
1/2 ea
235.5
10.2
4.9
513.1
0.2+
22.8
31.2
0.3
1.7
12.8
Broccoli Cheddar Soup
8 floz
199.2
13.1
6.1
459.2
0.4
13.9
33.9
5
1.8
6.7
Thai BBQ Chicken
1 ea
251.7
13.4
6.5
334.9
0+
4.5
143.3
3.2+
0+
27.3
Jasmine Pilaf, Mushrooms,Peas
4 oz
109.3
1
0.1
36.6
0+
21.8
0
0.8+
1.8
3
Roasted Mixed Vegetables
4 oz
60
3.9
0.3
388.4
0
6
0
3.4
2
1.4
Cheese Ravioli
1/2 cup
207.6
10.6
6
217.6
0.2+
22.8
30.1
3.6+
1.9
7.9
Beef Lo Mein
4 oz
241.4
9.7
1.6
403.4
0+
27.2
24.5+
4.5+
2
11.9
Sesame Garlic Shrimp
4 oz
198.3
11.8
1.7
562.9
0+
2.1
159.3
0.1+
0.6+
21.9
Squash, Zucchini, Peppers and Carrots
4 oz
52.7
3.2
0.3
208
0
5.6
0
3.7
1.7
1.2
Garlic Thyme Garbanzo Beans
4 oz
185.6
2.9
0.3
8.4
0
31.4
0
5.3+
8.5
9.9
Southwestern Black Bean Pot Pie
4 oz
133.6
5.9
1.4
220.6
0.1+
16.6
6
4.3
1.6
4.2
Rice Pudding
1/2 cup
226
7.6
4+
92.5
0.2+
35.1
117.4
20.7+
0.5
4.7
Baked Potatoes
1 ea
229
2.3
0.2
290.5
0
48.9
0
3.9
3.4
4.4
Cheese Sauce
2 floz
139.3
11
6.9
188
0.4+
5.1
35.2
2.6
0
5.1
Steamed Broccoli
1/2 cup
11.7
0.1
0
104.3
0
2.3
0
0.6
0.9
1
BBQ Chicken Pizzan
1 ea
710.5
36.9
10.3
1291.7
0.1+
51.7
127.3
13.3+
4.8
41.7
Thai Style Vegetable Salad
4 oz
53.2
2.4
0.3
76.7
0+
7.4
0
3.8+
2.3
1.5
Pimento Cheese Sandwich Filling
1/2 serving
171.9
15.6
6.3
242.7
0.4
1.2
30.2
0.3
0.1
6.6
French Onion Soup
8 floz
71.5
3.1
1.5
872.5
0.1
9.7
7.8
4.1
0.9
1.9
Creole Spaghetti
4 oz (p)
140.2
6.4
2.7
234.1
0.2+
11.4
26.3
2.6+
1.6
9.3
Scalloped Potatoes
4 oz
154.2
5.6
1.4
275.8
0.1+
22.8
3.4
2.2
1.5
3.3
Corn with Pimento
4 oz
37.6
0.7
0.3
3.1
0+
8.1
1.1
1.4
1.1
1.1
Fried Green Tomatoes
1 serving
72.3
1.2
0.3
62.8
0+
12.5
37.2
0.9
0.8
2.6
Chickpeas and Spinach
4 oz
134
3.5
0.3
229.2
0
20.7
0
4.5
5.8
6.6
Honey Ginger Glazed Chicken
4 oz meat
267.6
6.8
1.4
458
0+
15.1
96.4
14.1
0.2
35.4
Garlic Rosemary Pork Loin
4 oz (p)
246.3
11.2
4.1
365.6
0+
0.8
94.1
0+
0.1
33.4
Basmati Rice
4 oz
147.4
0.2
0.1
0
-
32.4
0
-
0.3
2.7
Cauliflower and Snow Peas
4 oz
64.3
2.9
0.5
243.3
0
7.1
0
3.7
2.8
3.2
Carrots with Ginger
4 oz
61.5
2
1.1
105.4
0+
10.8
4.6
5.6
2.9
1
Chard and Spring Pea Risotto
4 oz
71
1.9
0.2
164.3
0+
11.8
0
0.6+
0.7
1.6
Peach Crisp
1 serving
189.3
3.3
1.9
80.9
0.1+
39.8
7.6
28.2
2.4
2.2
Mediterranean Chicken Pizza
1 slice
530.9
15.9
10.2
1045.9
0+
71.8
51.2+
9.9+
4.6+
23.5
Grilled Vegetables
1/2 cup
34.4
1.6
0.2
28.1
0
4.6
0
2.8
1.4
0.9
Roasted Vegetable with Pesto Wrap
1/2 ea
245.2
10.5
2.6
596.9
0
31.5
2.6
3.5
3.1
6.6
Lemon Orzo Chicken Soup
8 floz
144
7.2
3.5
738.4
0.2
12.4
29.8
1.7
1
7.2
Ravioli with Turkey Meat Sauce
4 oz (p)
162.1
5
1.7
116.5
0+
22.4
19.5
3.6+
2.4
9.3
Green Bean Casserole
4 oz
93.7
5.7
1.8
299.9
0.1
9.4
1.5
2.7
2.4
2.4
Carrots, Yellow Squash and Snow Peas
4 oz
67.5
3.9
0.7
352.2
0.1
7.4
0
4.1+
2.3
1.5
Spinach Lasagna
4 oz (p)
158.8
8.2
3.1
290.5
0.1+
12.9
16.9
2.1+
1.4
8.7
Moroccan Vegetable Stew with Quinoa
4 floz
132.2
3.7
0.4
201.1
0+
21.6
0
5+
4.7
5.1
Sweet Potato Cheesecake
1 1/12th
248.9
14.6
7.6+
200.8
0+
25.9
60.7
16.2+
0.6
4.3
Ham and Cheese Sandwich
1 sandwich
430
24.4
8.4
1557.5
0.5
32.3
57.1
4.6
1.5
20.9
Margherita Pizza
1 slice
524.7
18.9
8.9
931.1
0+
64.9
38.3
4.7+
4.1
22.7
Classic American Potato Salad
4 oz
196.9
12.9
2.1
237.3
0.2+
16.8
39.5
1.6
1.7
3.3
Italian Cold Cut Slider
1 ea
232.9
11.6
5.1
892.4
0.2+
19
37.4+
2.1
0.8+
12.7
Au Bon Pain Vegetarian Chili
8 floz
158.3
1.6
0.2
650
0
27.8
0
4
14.8
8.5
Batter Fried Cod
4 oz (p)
295
14.6
1.2
722
0.2+
20.5
50.4
0.3
1.3
20
Chicken Breast Newport
4 oz
150.9
8.1
3.3
283
0+
2.2
47.2
0.9
1
17.1
Herbed Rice Pilaf
4 oz
144
1.6
0.3
36.5
0+
28.8
0.4
0.3+
0.8
2.8
Parmesan Roasted Carrots
4 oz
92.7
5.9
1.4
165
0.1
9.1
3
4.3
3.5
1.7
Texas Pot Roast
4 oz (p)
138.6
6
2.1
158.9
0+
8.1
37.8
2.2
1.1
12.5
Barbecued Pork Chop
1 ea
252.2
8.4
2.9
396.8
0.1
17.5
66.2
15.2
0.5
24.6
Steamed Brown Rice
4 oz
137
1.2
0.2
41.8
0
28.4
0
0.6
1.3
2.8
Vegetarian Boston Baked Beans
4 oz
194.7
2.2
0.2
176.3
0+
38.1
0+
14.7+
10.7
7.4
Vegetable Fried Rice
4 oz
158
6.7
0.8
145.1
0+
20.5
33.5
0.8
1
3.6
Asian Vegetable Blend
4 oz
41.8
0.3
0
18.1
0
8.4
0
3.2
2.6
2.6
Apple Cake
1 serving
191
1.7
0.8
344.9
0.1+
42.4
0
23.8
0.8
1.8
Burger Accompaniments
1 serving
8.1
0.1
0
173.3
0
1.7
0
0.9
0.6
0.4
Caramelized Onions
1 oz (p)
36.1
2.8
0.2
1.2
0
2.8
0
1.3
0.5
0.3
American Cheese Slice
1 slice
51.9
4.4
2.6
236.9
0.2
0.7
14.2
0.3
0
2.6
Cheddar Cheese Slice
1 slice
57.3
4.7
2.7
92.6
0.1
0.4
14
0.1
0
3.2
Sliced Provolone Cheese
1 slice
99.5
7.5
4.8
248.3
-
0.6
19.6
0.2
0
7.3
Sauteed Mushrooms
1 oz
17.7
1.4
0.1
47.7
0
0.9
0
0.5
0.2
0.7
Coleslaw
1/2 oz
9.7
0.5
0.1
37.8
0+
1.3
0.6
0.9
0.3
0.2
Sliced Jalapeno
1/2 oz
3.8
0.1
0
236.9
0
0.7
0
0.3
0.4
0.1
Hard Fried Eggs
1 ea
83
6.5
1.5
62.5
0
0.3
163.7
0.2
0
5.5
Nachos with Beef
4 oz (p)
339
18.5
7.3
490.5
0.4+
30.6
31.7
1.8+
3.3
12.9
Sausage Pizza
1 slice
520.3
18.1
8.9
969.6
0+
65.1
38.4
4.7+
4.1
23.1
Sesame Noodle Salad
1/2 cup
127.9
5.6
0.6
86.4
0+
16.2
0+
1.5
1.4
3.4
Turkey Wrap
1/2 serving
50.3
1.4
0.5
220.8
0
7.1
5
1
1.2
2.8
Buffalo Chicken Wrap
1/2 serving
260.9
14.8
3.3
890.9
0.2+
17
33.2
3.2
1.7
14.6
Fried Cabbage
4 oz
291
28.9
5.4
273.8
0.9
8.1
0
3
2.2
1.4
Turkey Marsala
4 oz
206
6.3
2
420.2
0+
11
69.8
1.5+
0.6
26.1
Meat Lasagna
4 oz
149.4
6.6
2.7
260.5
0.2+
12.5
33.7
2.4
1.4
9.7
Sour Cream Chives Mashed Potatoes
4 oz
150.7
7.9
2.2
102
0.2+
18.7
10.7
1.5
1.6
2
Roasted Tomatoes
4 oz
33
1.6
0.1
188.6
0
4.6
0
2.9
1.4
1
Hard Shell Beef Taco
1 ea
285.9
20
9.2
490.5
0.3+
11.6
48.3
1.1+
1.8
15.4
Grilled Adobo Chicken
4 oz
344.4
22
4
156.5
0.1+
1
181
0.3+
0.1
33.8
Mexican Rice
4 oz
142.1
5.4
0.5
296.5
0+
20.9
0.5
0.8
1
2.3
Grilled Corn
1 ea
163.4
4.5
0.5
94.6
0
31.4
0
6.8
3.6
5.1
Chipotle Pinto Beans
4 oz
109.1
0.9
0.2
285.6
0
19.4
0
0.7
5.3
6.6
Green Tacos with Spicy Vegetables
4 oz
130.5
5
0.7
117.1
0+
19.7
0
2.6
4.9
4.2
Orange Cupcake, Chocolate Frosting
1 ea
183.1
8.5
4.3
138.3
0.2+
27.1
15.8
20.9+
1.1
1.6
Baked Apples
1 ea
252.1
12.5
2.7
27.3
0.1+
37.4
7.6
29.4
5.1
2.7
Pulled Pork Sandwich
1 serving
632.2
28.3
8.5
733.7
0.1+
52.5
117.2
14.7+
3.7
40.2
The Works Pizza
1 slice
531.4
19.2
9.2
1037.1
0.1+
65.9
39.6
4.9+
4.4
23
Roasted Pepper Frittata
4 oz
94.3
3.5
1.1
57.8
0+
9.9
131.2
1.6+
1.1
5.7
Roasted Turkey Breast
4 oz
110.9
3.7
1.9
549.2
0
0.7
56.3
0.3
0.1
18.7
Roasted Turkey Gravy
1 oz
6.9
0.3
0
9.5
0+
1.1
0.1
0.3+
0.2
0.1
Cranberry Sauce
1/4 cup
105.7
0.1
0
3.3
0
26.9
0
21.1
0.7
0.6
Dinner Roll
1 ea
87.9
1.8
0.4
132.4
0
14.8
1.1
1.6
0.6
3.1
Tomato Basil Baked Cod
4 oz meat
133.5
1.4
0.2
563.5
0
4.2
67.2+
1.7+
0.8
22.7
Black-Eyed Peas
4 oz
132.1
0.9
0.2
4.5
0
23.2
0
3.8
7.2
8.6
Quinoa with Brussels Sprouts
1/2 cup
116
4.7
0.4
75.9
0+
15.9
0
1.8+
3
3.7
Herb Stuffed Tomatoes, White Beans
1 ea
172.3
7.1
0.7
406.3
0
22.8
0
5.3+
5.1
6.2
BBQ Rotisserie Chicken
4 oz meat
237
14.3
3.6
180
0+
1.9
77.8
0.3
1.3
24.7
Garlic Herb Smashed Potatoes
4 oz (p)
134.5
4.2
0.9
139.2
0+
21.9
3.7
2.7+
1.8
3.1
Blanched Broccoli
4 oz
38.6
0.4
0
37.4
0
7.5
0
1.9
2.9
3.2
Green Peas
4 oz
122.8
4.6
0.8
176.4
0.1
15.4
0
4.7
4.9
5.6
Cauliflower Rice Tabouleh
1/2 cup
73.5
4.1
0.6
71.1
0+
8
0
1.1+
1.7
2.1
Cajun Lentil Stew
4 oz (p)
61.9
1.8
0.2
154.8
0+
9.1
0
3.1
3.2
3
Grilled Chicken & Broccoli Spud
4 oz
132.9
3.1
1.2
406.6
0+
19.1
16.6
1.7
1.4
7.2
Parmesan Crusted Fish
1 ea
270.8
10.3
5.8
1343.6
0.3+
16.8
97.4
0.2
0.7
27.7
Fresh Scalloped Potatoes
4 oz
117.2
4.7
2.7
123.5
0.1+
14.1
14
3.1
1.1
5
Grilled Zucchini
4 oz
33.7
2
0.3
9.1
0+
3.5
0
2.8
1.2
1.4
Seared Orange Sriracha Tofu
4 oz
250.1
11.5
1.3
579.4
0+
27.9
0
15.1
3.4
12.6
Curry Chicken
4 oz
92.3
1.4
0.4
30
0+
8.5
27
2.2
1.7
11.2
Beef Enchilada
4 oz
199.1
9.4
4.1
350.3
0.1+
10.5
47.2
1.8+
1.4
17.7
Black Beans & Brown Rice
4 oz
134.2
1.3
0.2
39.9
0
25.6
0
0.8+
4.6
5.3
Seasoned Carrots
4 oz
82.4
5
0.9
380.2
0.1+
9.5
0
5.7
3.5
0.6
Mexican Pinto Beans
4 oz
135.4
0.8
0.2
136.9
0+
25.1
0.3
2.7
7.3
8
Indonesian Pineapple Rice
4 oz
88.1
1.2
0.2
60.8
0+
17.6
0
2.8
1.5
2
Gingered Snow Peas
4 oz
91.2
5.3
0.4
91.4
0
7.9
0
4.3
3
3.5
BBQ Ramen Bowl with Roast Pork
4 oz
94.7
2.4
0.7
288.7
0+
13.6
10.1
2.8
0.9
5
Spaghetti and Meatballs
4 oz
142.8
6.1
1.9
292.7
0+
15.7
13.3
2.8+
2.1
7.2
Chana Masala
4 oz
122.1
1.8
0.2
198.2
0+
21.3
0
4.7
5.5
6.2
Penne, Bean and Sweet Potato Stew
4 oz
55.6
0.3
0.1
80.9
0
11.5
0
2+
2.7
2.4
Teriyaki Meatballs
4 oz
242.5
16.6
6.1
574.2
0+
8.5
47.1
3.6
1.7
15.2
Grilled Pork Chop
1 ea
178.4
9.4
3
95.9
0.1
0.2
71.4
0
0.1
21.8
Brown Fried Rice
4 oz
181.4
8.5
1.1
210.1
0+
22.1
38.9
1.8
1.7
4.4
Sauteed Asian Blend Vegeables
4 oz
76.7
5
0.7
674.7
0+
7.3
0
2.8
2.4
2
Steamed Cauliflower
4 oz
51.8
3
0.3
204.7
0
5.6
0
2.1
2.3
2.2
Moroccan Spicy Vegetables
4 oz
35
0.4
0.1
122.1
0+
7.4
0
3.1
2.5
1.9
Portobello and White Bean Ragout
4 oz
78.5
2.8
0.3
69.7
0+
10.9
0
2.3+
4.3
3.7
Beef Stroganoff
4 oz
243.6
17.4
9.3
620.1
0.5+
7.3
74.2
2.7
1.9
15.6
Scallion Jasmine Rice
4 oz
137.1
0.2
0.1
3.9
0+
30.3
0
0.2+
1.3
2.6
Shepherd's Pie with Peas & Corn
4 oz
139.5
5.2
0.6
343.6
0.1+
21
0.1
2.6+
3.6
3.9
Pollo House Chicken Wings
2 ea
154.9
10.8
2.9
470.5
0.1+
0.2
78.7
0
0.1
13.3
Lasagna
4 oz
162.2
8.9
4
282.8
0.2+
9.6
41.4
2.5
1.2
11.5
Roasted Yellow Squash
4 oz
46.3
3
0.3
2.5
0
4.7
0
3.2
1.2
1.2
Baked Zucchini and Tomatoes
4 oz (p)
59
2.1
1.1
287.3
0.1
8.9
4.3
4.4+
1.9
2.6
Tuscany-Style Pasta
4 oz (p)
185.7
2
0.2
259.5
0
34.9
0
4.3+
5.2
7.7
Carrots and Broccoli
4 oz
59
2.5
0.4
325.5
0
8.5
0
4+
3.1
1.6
Rosemary Roasted Mushroom
4 oz
38.9
1.7
0.2
44.8
0+
4.4
0
2.2+
1.6
3.5
Sustained Energy Cauliflower
4 oz
192.7
14
2
132.6
0+
14.2
0
1.5
2.3
3.7
Shrimp Creole
4 oz
75.8
1.6
0.3
308.3
0+
5.3
77.3
2.3+
1.4+
10.5
Eggplant Creole
4 oz
32.6
0.9
0.1
73.8
0+
6.1
0
3.2+
2.4
0.9
Chocolate Rice Krispie Treat
1 ea
416.5
13.7
3.6+
307.4
0.2+
73.7
0
37.2+
0.7
3.4
Cheese Calzone
1 ea
328.1
16.4
9.1
669.9
0.1+
23.9
54.5
2
2
20.9
Minted Fruit Salad
1/2 cup
48
0.2
0
12.6
0+
12.2
0
11.1+
0.9
0.6
Chicken Salad
1/2 serving
60.6
4.4
0.7
38.1
0.1+
0.1
14.5
0+
0
4.9
Corn & Chili Bisque
8 floz
171.2
10
5.1
843.7
0.3
16.8
26.4
3.3
2
3.4
Pasta e Fagioli
8 floz
165.6
5.3
1
612.8
0.1
22
6
2.1
4.2
7.1
Fried Pork Chop
4 oz
247.3
14.4
2.5
635.8
0.2
13.5
44.1
0.1
0.6
15.2
Italian Sausage with Green Peppers
4 oz
308.3
23.9
8.9
900.3
0+
5.6
49.7
2.5
0.7
17
Penne with Herbs
4 oz
189
5.1
0.5
342.8
0
32.3
0
0.8+
4.3
6.5
Sauteed Spinach & Garlic
4 oz
90.2
5.6
1
1099
0.2
9
0
0.9
2.9
3.4
Vegetarian Bok Choy Stir Fry
4 oz
43.4
1.8
0.2
153.9
0
5.6
0
1.2+
1.1
1.9
Chicken Bowtie Alfredo
4 oz (p)
205
7.6
3.4
118
0.2+
17.4
47
1+
1
15.8
Beef Tips with Mushrooms
4 oz meat
503.5
41.8
13.2
111.1
0.1+
2
102.4
0.9
0.4
28.7
Roasted Tomatoes
4 oz
23.7
0.6
0.1
5.7
0+
4.4
0
3
1.4
1
Roasted Red Potatoes
4 oz
127.2
3
0.2
200
0
22.5
0
1.6
2.1
2.7
Indian Style Chickpeas & Potatoes
4 oz
95.2
2
0.2
191.4
0+
16.1
0
3.3+
4.2
4.1
Steamed Broccoli & Cauliflower
4 oz
35.9
0.4
0.1
106.1
0
7.1
0
2
2.8
2.9
Parslied Red Potatoes
4 oz
115.1
2.3
0.4
257.2
0
21.1
0
1.6
2
2.6
Mocha Mousse
1/2 cup
75
1.3
0.8
88
0+
15.3
3
8.2+
0.7
1.4
Chicken Tacos
4 ea
308.1
15.2
6.7
622
0.2+
23.3
53.9
2.3+
1.9
18.7
Chicken Bacon Ranch Pizza
1 slice
289.9
10.3
4.1
1221.4
0+
34.2
23.7
2.2
2.3
14.5
Rainbow Pasta Salad
1/2 cup
143
0.7
0.1
172.4
0+
31
0
11.5+
2.1
4
Bourbon Chicken
4 oz (p)
332.1
9.4
2.6
1059.1
0.1+
23.6
151
21.6
0.2
30.5
Dirty Rice
4 oz
205.9
8.5
1.1
75.9
0+
25.1
93.5
1.2
1.1
6.8
New Orleans Red Beans
4 oz
99.8
0.4
0.1
203.7
0
18.5
0
1.4+
5.1
6.4
BBQ Carrots
4 oz
78.5
1.7
0.2
213
0
15.7
0
8.1
3.9
1.5
Red Beans and Rice
4 oz
76.8
0.3
0.1
82.3
0+
15.8
0
1+
1.8
2.7
Chicken and Sausage Jambalaya
4 oz
133.8
5.5
1.4
391.7
0+
9.7
51.4
1.1+
0.8
10.8
Seasoned Turnip Greens
4 oz
58.5
2.6
0.5
42.9
0
5.4
0
1.2
3.4
3.3
Honey Butter Carrots
4 oz
146.9
11.6
7.2
68.5
0+
11.1
30.5
7.9
2.6
0.7
Vegetable Casserole Au Gratin
4 oz
195.6
14.3
6.9
481.4
0+
4.9
113
2.6+
1.1
12.3
Hoisin Tofu with Baby Bok Choy
4 oz
43.6
1
0.2
240.3
0+
5.7
0.2
3.5
0.9
3.4
Peach Shortcake Parfait
6 ozparfait
415.9
9.7
4.9
522.1
0.2+
79.8
16.2
50.2
1.3
3.7
Bok Choy Stir Fry - Spicy Teriyaki
2 oz
88.8
4.5
0.8
454.2
0+
4.6
33.8
3.1
0.5
7
Beef Teriyaki
2 oz
125.3
6.2
2.1
85.9
0+
1.9
43.5
1.2
0.3
14.5
Sushi Rice
2 oz
33.5
0
0
0.5
0+
7.3
0
0.5+
0+
0.6
Grilled Vegetables
2 oz
21.8
1.3
0.1
28
0
2.3
0
1.6
0.8
0.8